4°ESERCIZIO Quando avete eseguito la corretta sequenza dell'esercizio completo (vedi nei post exercises / practice) try to move your left hand slowly down the center line of the body without touching it and linger at the perineum, just below the navel, just above the navel, the center of the chest, jugular fossa (the hollow which is under the throat), the center of the forehead and on top of the head. What you hear on the fingers will be fresh air, warm, tingling, heaviness, electricity. Try to notice the feelings or the temperature differential.
There are many terms to define the perception of subtle energy on the hands, but through training and the study of the chakras, which we'll talk soon, we can give an interpretation in psycho-emotional and physiological level.
TEST the first empirical knowledge of the magnetic field at our disposal is described in the chapter "The laboratory of the self" in "Therapeutic Touch" by Dr. Dolores Krieger
All of you can be consciously aware of the flow of energy that is in the empty space beyond the limit of the skin of your hands. First, sit down in a comfortable position, keeping both feet on the floor and which does not cross your legs. Put your hands facing each other so that your palms are looked at, keep your elbows away from your body, your palms and move about half a cm and then bring them back to the starting position. The hands of a cm apart and put them back in the starting position. Repeat this process by separating your hands from time to time more distant from each other and return to its original position. You will have experience of these feelings: elasticity, heat, tingling or pulsing.
If you want to share your experiences with the exercises described leave a comment.
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