An exercise very pleasant, quick and easy esecuzionepuò help, if done properly, download the emotivaaccumulata voltage during a "bad day" or particolarmentepesanti moments and situations of everyday life.
bring your knees his hands clasped behind his back, from this position, lower your forehead on the floor and spingerele arms (keeping your hands clasped behind his back) more altoche you can. Hold for 1 minute and trying to bring the concentration in the middle of the forehead (between the eyebrows).
Return to the starting position, stretch the hands lungoi sides and assume the lotus position. Place hands on ginocchiae gently rotate the head describing wide circles, in both ledirezioni, always remembering to inhale and exhale from the left turn right just always trying to synchronize the breath with the movement of the head for 1 minute in both directions. Raise your arms up to 90 degrees, inches alzatile other fingers folded into the palm of your hand and enjoy the fire-breathing checonsiste rhythmically inhaling and exhaling an equal amount of ariasolo through the nose for 1 minute. At the end of the year rilassatevistendendovi on the floor in the position of the cross (facilmenteintuibile: how the crucifix). Running this esercizio non si deve provaredolore alle vertebre cervicali, la rotazione del capo va eseguita senzasforzare più del necessario. Questo Kriya eseguito correttamente aiuta a scaricare le energie perverse e il nervosismo (seripetuto tutti i giorni per 40 giorni apre il centro vitale del plessocervicale sviluppando il discernimento, cioè la capacità di valutare correttamentetutte le situazioni, distrugge le paure consce e inconsce liberandoci daibrutti ricordi del passato).
Come gli esercizi precedenti (vedi etichette Esercizi yoga e pranayama) nonè adatto a chi ha problemi gravi dell’apparato respiratorio e cardiaci.
0 comments:
Post a Comment